| Water | 53.17g |
| Energy | 209.0kcal |
| Energy | 873.0kJ |
| Protein | 7.35g |
| Total lipid (fat) | 6.05g |
| Ash | 2.2g |
| Carbohydrate, by difference | 31.23g |
| Fiber, total dietary | 4.2g |
| Sugars, total | 1.73g |
| Sucrose | 0.4g |
| Glucose (dextrose) | 0.4g |
| Fructose | 0.5g |
| Lactose | 0.0g |
| Maltose | 0.43g |
| Galactose | 0.0g |
| Starch | 21.58g |
| Calcium, Ca | 124.0mg |
| Iron, Fe | 2.37mg |
| Magnesium, Mg | 34.0mg |
| Phosphorus, P | 163.0mg |
| Potassium, K | 261.0mg |
| Sodium, Na | 563.0mg |
| Zinc, Zn | 0.86mg |
| Copper, Cu | 0.164mg |
| Manganese, Mn | 0.456mg |
| Selenium, Se | 10.4??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.19mg |
| Riboflavin | 0.1mg |
| Niacin | 2.02mg |
| Pantothenic acid | 0.168mg |
| Vitamin B-6 | 0.1mg |
| Folate, total | 50.0??g |
| Folic acid | 25.0??g |
| Folate, food | 25.0??g |
| Folate, DFE | 68.0??g |
| Vitamin B-12 | 0.16??g |
| Vitamin A, RAE | 3.0??g |
| Carotene, beta | 40.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 67.0IU |
| Vitamin E (alpha-tocopherol) | 0.5mg |
| Tocopherol, beta | 0.02mg |
| Tocopherol, gamma | 1.78mg |
| Tocopherol, delta | 0.53mg |
| Tocotrienol, alpha | 0.02mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 4.2??g |
| Dihydrophylloquinone | 5.1??g |
| Fatty acids, total saturated | 2.309g |
| 4:0 | 0.033g |
| 6:0 | 0.024g |
| 8:0 | 0.016g |
| 10:0 | 0.037g |
| 12:0 | 0.044g |
| 14:0 | 0.154g |
| 15:0 | 0.018g |
| 16:0 | 0.98g |
| 17:0 | 0.016g |
| 18:0 | 0.941g |
| 20:0 | 0.018g |
| 22:0 | 0.016g |
| 24:0 | 0.009g |
| Fatty acids, total monounsaturated | 1.258g |
| 14:1 | 0.011g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.03g |
| 16:1 c | 0.025g |
| 16:1 t | 0.006g |
| 17:1 | 0.006g |
| 18:1 undifferentiated | 1.174g |
| 18:1 c | 1.109g |
| 18:1 t | 0.065g |
| 20:1 | 0.034g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.001g |
| Fatty acids, total polyunsaturated | 2.229g |
| 18:2 undifferentiated | 1.873g |
| 18:2 n-6 c,c | 1.826g |
| 18:2 CLAs | 0.012g |
| 18:2 t not further defined | 0.035g |
| 18:3 undifferentiated | 0.336g |
| 18:3 n-3 c,c,c (ALA) | 0.335g |
| 18:3 n-6 c,c,c | 0.001g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.002g |
| 20:3 undifferentiated | 0.003g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.003g |
| 20:4 undifferentiated | 0.005g |
| 20:5 n-3 (EPA) | 0.004g |
| 22:4 | 0.003g |
| 22:5 n-3 (DPA) | 0.002g |
| 22:6 n-3 (DHA) | 0.001g |
| Fatty acids, total trans | 0.106g |
| Fatty acids, total trans-monoenoic | 0.071g |
| Fatty acids, total trans-polyenoic | 0.035g |
| Cholesterol | 5.0mg |
| Tryptophan | 0.09g |
| Threonine | 0.298g |
| Isoleucine | 0.312g |
| Leucine | 0.602g |
| Lysine | 0.468g |
| Methionine | 0.115g |
| Cystine | 0.093g |
| Phenylalanine | 0.39g |
| Tyrosine | 0.245g |
| Valine | 0.375g |
| Arginine | 0.365g |
| Histidine | 0.21g |
| Alanine | 0.275g |
| Aspartic acid | 0.69g |
| Glutamic acid | 1.803g |
| Glycine | 0.28g |
| Proline | 0.598g |
| Serine | 0.427g |